Deby Lit v50c/2:00r...5 row
2,295
Meters
9:22.7
Time
2:02.5
Pace
150
Calories
| Rest Distance | 636 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,931 |
| Overall Time | 19:22.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 269 |
| Drag Factor | 99 |
August 10, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.7 | 2,295 | 2:02.5 | 190 | 953 | 29 | |
| 3:14.6 | 780 | 2:04.7 | 180 | 920 | 28 | |
| r: 2:00 | 150 | |||||
| 2:31.5 | 615 | 2:03.1 | 187 | 944 | 28 | |
| r: 2:00 | 151 | |||||
| 1:50.5 | 455 | 2:01.4 | 195 | 972 | 29 | |
| r: 2:00 | 148 | |||||
| 1:11.5 | 299 | 1:59.5 | 205 | 1004 | 29 | |
| r: 2:00 | 143 | |||||
| 0:34.5 | 147 | 1:57.3 | 217 | 1045 | 31 | |
| r: 2:00 | 44 | |||||
| r636 |
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Workout Graph
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