Deby Lit v8:00/3:00r...4 row
4,731
Meters
20:00.0
Time
2:06.8
Pace
295
Calories
| Rest Distance | 588 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,319 |
| Overall Time | 32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 103 |
August 06, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,731 | 2:06.8 | 172 | 890 | 27 | |
| 8:00.0 | 1,873 | 2:08.1 | 166 | 872 | 27 | |
| r: 3:00 | 121 | |||||
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 27 | |
| r: 3:00 | 153 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 27 | |
| r: 3:00 | 182 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 29 | |
| r: 3:00 | 132 | |||||
| r588 |
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Workout Graph
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