Deby Lit v4:00/3:00r...4 row
3,795
Meters
16:00.0
Time
2:06.4
Pace
237
Calories
| Rest Distance | 676 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,471 |
| Overall Time | 28:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 100 |
August 05, 2025 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,795 | 2:06.4 | 173 | 895 | 27 | |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 27 | |
| r: 3:00 | 200 | |||||
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 27 | |
| r: 3:00 | 185 | |||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 27 | |
| r: 3:00 | 160 | |||||
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 27 | |
| r: 3:00 | 131 | |||||
| r676 |
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Workout Graph
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