Deby Lit v2000m/3:00r...3 row
3,500
Meters
14:45.9
Time
2:06.5
Pace
219
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,721 |
| Overall Time | 20:45.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 100 |
August 04, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.9 | 3,500 | 2:06.5 | 173 | 894 | 27 | |
| 8:31.1 | 2,000 | 2:07.7 | 168 | 877 | 27 | |
| r: 3:00 | 55 | |||||
| 4:11.1 | 1,000 | 2:05.5 | 177 | 908 | 27 | |
| r: 2:00 | 104 | |||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 28 | |
| r: 1:00 | 62 | |||||
| r221 |
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Workout Graph
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