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Deby Lit v0:20/0:10r...24 row

1,995

Meters

8:00.0

Time

2:00.3

Pace

120

Calories

Rest Distance843
Rest Time11:40.0
Overall Distance2,838
Overall Time19:40.0
Average Watts201
Calories Per Hour991
Stroke Rate30
Stroke Count242
Drag Factor98

July 31, 2025 12:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,995 2:00.3 201 991 30
0:20.0 84 1:59.0 207 1013 33
r: 0:10 22
0:20.0 84 1:59.0 207 1013 30
r: 0:10 23
0:20.0 83 2:00.4 200 988 30
r: 0:10 25
0:20.0 82 2:01.9 193 964 30
r: 0:10 23
0:20.0 82 2:01.9 193 964 30
r: 0:10 19
0:20.0 82 2:01.9 193 964 30
r: 0:10 22
0:20.0 83 2:00.4 200 988 30
r: 0:10 20
0:20.0 84 1:59.0 207 1013 30
r: 4:00 86
0:20.0 85 1:57.6 215 1039 33
r: 0:10 25
0:20.0 84 1:59.0 207 1013 30
r: 0:10 24
0:20.0 83 2:00.4 200 988 30
r: 0:10 28
0:20.0 83 2:00.4 200 988 30
r: 0:10 28
0:20.0 83 2:00.4 200 988 30
r: 0:10 18
0:20.0 83 2:00.4 200 988 30
r: 0:10 27
0:20.0 84 1:59.0 207 1013 30
r: 0:10 20
0:20.0 83 2:00.4 200 988 30
r: 4:00 203
0:20.0 84 1:59.0 207 1013 30
r: 0:10 27
0:20.0 84 1:59.0 207 1013 30
r: 0:10 26
0:20.0 83 2:00.4 200 988 30
r: 0:10 25
0:20.0 84 1:59.0 207 1013 30
r: 0:10 29
0:20.0 83 2:00.4 200 988 30
r: 0:10 28
0:20.0 82 2:01.9 193 964 30
r: 0:10 29
0:20.0 83 2:00.4 200 988 30
r: 0:10 32
0:20.0 82 2:01.9 193 964 30
r: 0:10 34
r843

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