Deby Lit 3x5:00/2:00r row
2,830
Meters
15:00.0
Time
2:39.0
Pace
148
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,918 |
| Overall Time | 21:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 84 |
July 30, 2025 20:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,830 | 2:39.0 | 87 | 599 | 24 | |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 25 | |
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 24 | |
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 25 | |
| r88 |
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Workout Graph
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