Deby Lit v500m/2:00r...5 row
2,500
Meters
10:11.5
Time
2:02.3
Pace
160
Calories
| Rest Distance | 504 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,004 |
| Overall Time | 20:11.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
| Drag Factor | 103 |
July 29, 2025 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:11.5 | 2,500 | 2:02.3 | 191 | 958 | 28 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 29 | |
| r: 2:00 | 86 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 28 | |
| r: 2:00 | 103 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 28 | |
| r: 2:00 | 85 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 109 | |||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 121 | |||||
| r504 |
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Workout Graph
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