Deby Lit v5:00/2:00r...5 row
4,848
Meters
21:00.0
Time
2:09.9
Pace
293
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 31:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 104 |
July 28, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,848 | 2:09.9 | 159 | 848 | 26 | |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 27 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 27 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 27 | |
| r: 2:00 | 81 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 27 | |
| r: 2:00 | 78 | |||||
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 26 | |
| r: 2:00 | 88 | |||||
| r275 |
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Workout Graph
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