Deby Lit v1:00/2:00r...9 row
5,917
Meters
25:00.0
Time
2:06.7
Pace
366
Calories
| Rest Distance | 695 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,612 |
| Overall Time | 43:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 158 |
July 25, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,917 | 2:06.7 | 172 | 891 | 27 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | |
| r: 2:00 | 99 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 133 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 27 | |
| r: 2:00 | 85 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 27 | |
| r: 2:00 | 71 | |||||
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 27 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 27 | |
| r: 2:00 | 111 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 27 | |
| r: 2:00 | 74 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 28 | |
| r: 2:00 | 68 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 18 | |||||
| r695 |
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Workout Graph
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