Deby Lit v750m/2:00r...5 row
3,750
Meters
15:45.9
Time
2:06.1
Pace
235
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,181 |
| Overall Time | 25:45.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 113 |
July 23, 2025 11:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.9 | 3,750 | 2:06.1 | 174 | 900 | 27 | |
| 3:09.3 | 750 | 2:06.2 | 174 | 899 | 27 | |
| r: 2:00 | 30 | |||||
| 3:09.9 | 750 | 2:06.6 | 172 | 893 | 27 | |
| r: 2:00 | 58 | |||||
| 3:08.5 | 750 | 2:05.6 | 176 | 906 | 27 | |
| r: 2:00 | 120 | |||||
| 3:08.9 | 750 | 2:05.9 | 175 | 903 | 27 | |
| r: 2:00 | 117 | |||||
| 3:09.3 | 750 | 2:06.2 | 174 | 899 | 27 | |
| r: 2:00 | 106 | |||||
| r431 |
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Workout Graph
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