Deby Lit v1:00/1:00r...6 row
4,906
Meters
21:00.0
Time
2:08.4
Pace
301
Calories
| Rest Distance | 326 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,232 |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 102 |
July 22, 2025 12:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,906 | 2:08.4 | 165 | 868 | 27 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 28 | |
| r: 1:00 | 71 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 27 | |
| r: 1:00 | 63 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 26 | |
| r: 1:00 | 58 | |||||
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 26 | |
| r: 1:00 | 47 | |||||
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 26 | |
| r: 1:00 | 11 | |||||
| r326 |
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Workout Graph
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