Deby Lit v2000m/3:00r...4 row
5,000
Meters
21:42.4
Time
2:10.2
Pace
304
Calories
| Rest Distance | 456 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,456 |
| Overall Time | 33:42.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
| Stroke Count | 662 |
| Drag Factor | 163 |
July 21, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.4 | 5,000 | 2:10.2 | 158 | 845 | 31 | |
| 8:50.2 | 2,000 | 2:12.5 | 150 | 817 | 26 | |
| r: 3:00 | 147 | |||||
| 6:29.1 | 1,500 | 2:09.7 | 160 | 852 | 29 | |
| r: 3:00 | 123 | |||||
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 45 | |
| r: 3:00 | 59 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 27 | |
| r: 3:00 | 127 | |||||
| r456 |
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Workout Graph
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