Deby Lit v1:00/2:00r...5 row
3,551
Meters
15:00.0
Time
2:06.7
Pace
221
Calories
| Rest Distance | 421 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,972 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 401 |
| Drag Factor | 160 |
July 17, 2025 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,551 | 2:06.7 | 172 | 891 | 27 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 31 | |
| r: 2:00 | 133 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 27 | |
| r: 2:00 | 92 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 26 | |
| r: 2:00 | 59 | |||||
| 4:00.0 | 943 | 2:07.2 | 170 | 884 | 27 | |
| r: 2:00 | 30 | |||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 26 | |
| r: 2:00 | 107 | |||||
| r421 |
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Workout Graph
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