Deby Lit v1:00/2:00r...5 row
3,060
Meters
13:00.0
Time
2:07.4
Pace
189
Calories
| Rest Distance | 401 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,461 |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 103 |
July 15, 2025 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,060 | 2:07.4 | 169 | 881 | 27 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 114 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 27 | |
| r: 2:00 | 33 | |||||
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 26 | |
| r: 2:00 | 115 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 27 | |
| r: 2:00 | 50 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 89 | |||||
| r401 |
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Workout Graph
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