Deby Lit v6:00/2:00r...6 row
3,496
Meters
15:00.0
Time
2:08.7
Pace
213
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 27:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 96 |
July 13, 2025 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,496 | 2:08.7 | 164 | 864 | 26 | |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 26 | |
| r: 2:00 | 67 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 89 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | |
| r: 2:00 | 120 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 27 | |
| r: 2:00 | 117 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 93 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 28 | |
| r: 2:00 | 97 | |||||
| r583 |
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Workout Graph
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