Deby Lit v500m/1:00r...6 row
3,000
Meters
12:33.1
Time
2:05.5
Pace
186
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,332 |
| Overall Time | 18:33.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 98 |
July 09, 2025 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.1 | 3,000 | 2:05.5 | 177 | 909 | 27 | |
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 28 | |
| r: 1:00 | 56 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 27 | |
| r: 1:00 | 57 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 27 | |
| r: 1:00 | 60 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 27 | |
| r: 1:00 | 66 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 27 | |
| r: 1:00 | 80 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 27 | |
| r: 1:00 | 13 | |||||
| r332 |
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Workout Graph
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