Deby Lit v2:00/2:00r...5 row
3,285
Meters
14:00.0
Time
2:07.8
Pace
202
Calories
| Rest Distance | 564 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,849 |
| Overall Time | 24:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 370 |
| Drag Factor | 100 |
July 08, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,285 | 2:07.8 | 167 | 876 | 26 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 91 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 26 | |
| r: 2:00 | 122 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 26 | |
| r: 2:00 | 131 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | |
| r: 2:00 | 118 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 102 | |||||
| r564 |
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Workout Graph
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