Deby Lit v6:00/1:00r...6 row
4,849
Meters
21:00.0
Time
2:09.9
Pace
295
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,097 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 548 |
| Drag Factor | 100 |
July 06, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,849 | 2:09.9 | 160 | 849 | 26 | |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 26 | |
| r: 1:00 | 43 | |||||
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 26 | |
| r: 1:00 | 44 | |||||
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 26 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 26 | |
| r: 1:00 | 60 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 27 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 27 | |
| r: 1:00 | 19 | |||||
| r248 |
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Workout Graph
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