Deby Lit v5:00/2:00r...5 row
3,501
Meters
15:00.0
Time
2:08.5
Pace
215
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,892 |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 102 |
July 02, 2025 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,501 | 2:08.5 | 165 | 867 | 26 | |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 26 | |
| r: 2:00 | 59 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 26 | |
| r: 2:00 | 65 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 26 | |
| r: 2:00 | 62 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 27 | |
| r: 2:00 | 112 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| r: 2:00 | 93 | |||||
| r391 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.