Deby Lit v1:00/1:00r...7 row
3,776
Meters
16:00.0
Time
2:07.1
Pace
233
Calories
| Rest Distance | 315 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
| Stroke Count | 444 |
| Drag Factor | 173 |
June 23, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,776 | 2:07.1 | 170 | 886 | 28 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 27 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 27 | |
| r: 1:00 | 29 | |||||
| 4:00.0 | 930 | 2:09.0 | 163 | 860 | 27 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 31 | |
| r: 1:00 | 53 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 27 | |
| r: 1:00 | 59 | |||||
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | |
| r: 1:00 | 9 | |||||
| r315 |
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Workout Graph
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