Deby Lit v1:00/2:00r...5 row
3,086
Meters
13:00.0
Time
2:06.3
Pace
192
Calories
| Rest Distance | 484 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,570 |
| Overall Time | 23:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 348 |
| Drag Factor | 100 |
June 20, 2025 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,086 | 2:06.3 | 173 | 896 | 27 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 30 | |
| r: 2:00 | 146 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 26 | |
| r: 2:00 | 73 | |||||
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 26 | |
| r: 2:00 | 68 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 27 | |
| r: 2:00 | 74 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 28 | |
| r: 2:00 | 123 | |||||
| r484 |
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Workout Graph
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