Deby Lit v1:00/2:00r...5 row
3,556
Meters
15:00.0
Time
2:06.5
Pace
222
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 25:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 412 |
| Drag Factor | 235 |
June 18, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,556 | 2:06.5 | 173 | 894 | 29 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 40 | |
| r: 2:00 | 120 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | |
| r: 2:00 | 118 | |||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 27 | |
| r: 2:00 | 122 | |||||
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 27 | |
| r: 2:00 | 40 | |||||
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 26 | |
| r: 2:00 | 128 | |||||
| r528 |
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Workout Graph
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