Deby Lit v3:00/2:00r...5 row
3,523
Meters
15:00.0
Time
2:07.7
Pace
217
Calories
| Rest Distance | 511 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,034 |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 98 |
June 17, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,523 | 2:07.7 | 168 | 878 | 26 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 26 | |
| r: 2:00 | 100 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | |
| r: 2:00 | 51 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | |
| r: 2:00 | 112 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 134 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 26 | |
| r: 2:00 | 114 | |||||
| r511 |
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Workout Graph
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