Deby Lit v1:00/1:00r...7 row
4,134
Meters
17:30.0
Time
2:06.9
Pace
255
Calories
| Rest Distance | 569 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,703 |
| Overall Time | 35:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 103 |
June 11, 2025 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,134 | 2:06.9 | 171 | 888 | 26 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | |
| r: 1:00 | 56 | |||||
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 27 | |
| r: 1:30 | 72 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | |
| r: 2:00 | 71 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 26 | |
| r: 2:30 | 80 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 27 | |
| r: 3:00 | 108 | |||||
| 3:30.0 | 811 | 2:09.4 | 161 | 855 | 25 | |
| r: 3:30 | 48 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 27 | |
| r: 4:00 | 134 | |||||
| r569 |
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Workout Graph
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