Deby Lit v4:00/2:00r...7 row
4,455
Meters
19:00.0
Time
2:07.9
Pace
273
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,949 |
| Overall Time | 33:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 26 |
| Stroke Count | 494 |
| Drag Factor | 103 |
June 10, 2025 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,455 | 2:07.9 | 167 | 875 | 26 | |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 26 | |
| r: 2:00 | 95 | |||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 26 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 27 | |
| r: 2:00 | 34 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | |
| r: 2:00 | 82 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 27 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 694 | 2:09.6 | 160 | 852 | 26 | |
| r: 2:00 | 113 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 26 | |
| r: 2:00 | 99 | |||||
| r494 |
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Workout Graph
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