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Deby Lit v250m/0:45r...12 row

3,000

Meters

12:01.7

Time

2:00.2

Pace

192

Calories

Rest Distance617
Rest Time9:00.0
Overall Distance3,617
Overall Time21:01.7
Average Watts201
Calories Per Hour992
Stroke Rate28
Stroke Count342
Drag Factor99

May 29, 2025 18:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:01.7 3,000 2:00.2 201 992 28
0:59.1 250 1:58.2 212 1029 30
r: 0:45 49
0:59.5 250 1:59.0 208 1014 29
r: 0:45 59
0:59.9 250 1:59.8 204 1000 28
r: 0:45 65
0:59.9 250 1:59.8 204 1000 28
r: 0:45 64
1:00.2 250 2:00.4 201 990 28
r: 0:45 51
1:00.5 250 2:01.0 198 979 28
r: 0:45 53
1:00.4 250 2:00.8 199 983 28
r: 0:45 51
1:00.6 250 2:01.2 197 976 28
r: 0:45 45
1:00.4 250 2:00.8 199 983 28
r: 0:45 56
1:00.4 250 2:00.8 199 983 29
r: 0:45 50
1:00.4 250 2:00.8 199 983 29
r: 0:45 57
1:00.5 250 2:01.0 198 979 29
r: 0:45 17
r617

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Workout Graph

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