Deby Lit v8:00/3:00r...4 row
4,562
Meters
20:00.0
Time
2:11.5
Pace
275
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,204 |
| Overall Time | 32:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 92 |
May 24, 2025 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,562 | 2:11.5 | 154 | 829 | 27 | |
| 8:00.0 | 1,798 | 2:13.4 | 147 | 806 | 27 | |
| r: 3:00 | 191 | |||||
| 6:00.0 | 1,365 | 2:11.8 | 153 | 825 | 27 | |
| r: 3:00 | 167 | |||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 27 | |
| r: 3:00 | 174 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 28 | |
| r: 3:00 | 110 | |||||
| r642 |
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Workout Graph
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