Deby Lit v10c/1:00r...6 row
3,330
Meters
14:07.1
Time
2:07.1
Pace
210
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,693 |
| Overall Time | 20:07.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 387 |
| Drag Factor | 100 |
May 23, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.1 | 3,330 | 2:07.1 | 170 | 885 | 28 | |
| 0:34.1 | 145 | 1:57.5 | 215 | 1040 | 32 | |
| r: 1:00 | 88 | |||||
| 1:12.2 | 300 | 2:00.3 | 201 | 991 | 28 | |
| r: 1:00 | 57 | |||||
| 1:55.1 | 464 | 2:04.0 | 183 | 931 | 28 | |
| r: 1:00 | 70 | |||||
| 2:41.1 | 634 | 2:07.0 | 171 | 887 | 27 | |
| r: 1:00 | 60 | |||||
| 3:27.7 | 805 | 2:09.0 | 163 | 861 | 27 | |
| r: 1:00 | 68 | |||||
| 4:16.9 | 981 | 2:10.9 | 156 | 836 | 27 | |
| r: 1:00 | 20 | |||||
| r363 |
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Workout Graph
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