Deby Lit v500m/2:00r...5 row
3,500
Meters
14:40.9
Time
2:05.8
Pace
219
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 24:40.9 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 101 |
May 22, 2025 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.9 | 3,500 | 2:05.8 | 176 | 904 | 27 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 928 | 28 | |
| r: 2:00 | 109 | |||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 27 | |
| r: 2:00 | 130 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 28 | |
| r: 2:00 | 118 | |||||
| 4:12.6 | 1,000 | 2:06.3 | 174 | 897 | 27 | |
| r: 2:00 | 45 | |||||
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 28 | |
| r: 2:00 | 118 | |||||
| r520 |
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Workout Graph
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