Deby Lit v1:00/1:00r...6 row
4,797
Meters
21:00.0
Time
2:11.3
Pace
288
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 99 |
May 18, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,797 | 2:11.3 | 155 | 831 | 26 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 30 | |
| r: 1:00 | 72 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 27 | |
| r: 1:00 | 56 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 26 | |
| r: 1:00 | 57 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 26 | |
| r: 1:00 | 55 | |||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 26 | |
| r: 1:00 | 59 | |||||
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 26 | |
| r: 1:00 | 15 | |||||
| r314 |
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Workout Graph
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