Deby Lit v6:00/2:00r...6 row
3,569
Meters
15:00.0
Time
2:06.0
Pace
223
Calories
| Rest Distance | 481 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,050 |
| Overall Time | 27:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 37 |
| Stroke Count | 578 |
| Drag Factor | 147 |
May 14, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,569 | 2:06.0 | 175 | 900 | 37 | |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 27 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 83 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 27 | |
| r: 2:00 | 124 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | |
| r: 2:00 | 70 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | |
| r: 2:00 | 68 | |||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 29 | |
| r: 2:00 | 61 | |||||
| r481 |
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Workout Graph
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