Deby Lit v500m/2:00r...8 row
4,000
Meters
16:38.0
Time
2:04.7
Pace
250
Calories
| Rest Distance | 487 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,487 |
| Overall Time | 32:38.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 100 |
May 13, 2025 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.0 | 4,000 | 2:04.7 | 180 | 920 | 27 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 27 | |
| r: 2:00 | 77 | |||||
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 27 | |
| r: 2:00 | 47 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 27 | |
| r: 2:00 | 74 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 27 | |
| r: 2:00 | 69 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 27 | |
| r: 2:00 | 44 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 28 | |
| r: 2:00 | 46 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 28 | |
| r: 2:00 | 49 | |||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 28 | |
| r: 2:00 | 81 | |||||
| r487 |
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Workout Graph
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