Deby Lit v500m/1:00r...6 row
3,000
Meters
12:40.2
Time
2:06.7
Pace
186
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,374 |
| Overall Time | 18:40.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 33 |
| Stroke Count | 421 |
| Drag Factor | 107 |
May 07, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.2 | 3,000 | 2:06.7 | 172 | 892 | 33 | |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 27 | |
| r: 1:00 | 85 | |||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 27 | |
| r: 1:00 | 57 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 27 | |
| r: 1:00 | 65 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 67 | |
| r: 1:00 | 70 | |||||
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 26 | |
| r: 1:00 | 67 | |||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 26 | |
| r: 1:00 | 30 | |||||
| r374 |
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Workout Graph
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