Deby Lit v3:00/2:00r...4 row
2,634
Meters
11:09.9
Time
2:07.1
Pace
132
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,995 |
| Overall Time | 19:09.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 105 |
May 06, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.9 | 2,634 | 2:07.1 | 170 | 885 | 26 | |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 26 | |
| r: 2:00 | 133 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 26 | |
| r: 2:00 | 136 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 874 | 26 | |
| r: 2:00 | 92 | |||||
| 2:09.9 | 505 | 2:08.6 | 165 | 866 | 26 | |
| r361 |
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Workout Graph
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