Deby Lit v4:00/2:00r...5 row
4,527
Meters
20:00.0
Time
2:12.5
Pace
270
Calories
| Rest Distance | 600 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 30:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 111 |
May 04, 2025 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,527 | 2:12.5 | 150 | 817 | 29 | |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 44 | |
| r: 2:00 | 143 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 26 | |
| r: 2:00 | 91 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 26 | |
| r: 2:00 | 124 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 26 | |
| r: 2:00 | 123 | |||||
| 4:00.0 | 911 | 2:11.7 | 153 | 827 | 26 | |
| r: 2:00 | 119 | |||||
| r600 |
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Workout Graph
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