Deby Lit v50c/2:00r...5 row
2,386
Meters
10:09.0
Time
2:07.6
Pace
150
Calories
| Rest Distance | 662 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,048 |
| Overall Time | 20:09.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 268 |
| Drag Factor | 105 |
April 25, 2025 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.0 | 2,386 | 2:07.6 | 168 | 879 | 26 | |
| 3:34.1 | 817 | 2:11.0 | 156 | 835 | 26 | |
| r: 2:00 | 155 | |||||
| 2:45.3 | 643 | 2:08.5 | 165 | 867 | 26 | |
| r: 2:00 | 145 | |||||
| 1:59.0 | 472 | 2:06.0 | 175 | 901 | 27 | |
| r: 2:00 | 129 | |||||
| 1:14.7 | 305 | 2:02.4 | 191 | 955 | 27 | |
| r: 2:00 | 134 | |||||
| 0:35.9 | 150 | 1:59.6 | 204 | 1002 | 28 | |
| r: 2:00 | 99 | |||||
| r662 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.