Deby Lit v2000m/3:00r...3 row
3,500
Meters
16:29.1
Time
2:21.3
Pace
199
Calories
| Rest Distance | 284 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,784 |
| Overall Time | 22:29.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 95 |
April 22, 2025 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.1 | 3,500 | 2:21.3 | 124 | 726 | 25 | |
| 9:41.0 | 2,000 | 2:25.2 | 114 | 693 | 21 | |
| r: 3:00 | 170 | |||||
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 25 | |
| r: 2:00 | 96 | |||||
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 29 | |
| r: 1:00 | 18 | |||||
| r284 |
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Workout Graph
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