Deby Lit v2000m/3:00r...3 row
3,500
Meters
15:30.4
Time
2:12.9
Pace
209
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 21:30.4 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 393 |
| Drag Factor | 103 |
April 22, 2025 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.4 | 3,500 | 2:12.9 | 149 | 812 | 25 | |
| 8:55.9 | 2,000 | 2:13.9 | 146 | 800 | 25 | |
| r: 3:00 | 48 | |||||
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 25 | |
| r: 2:00 | 18 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 26 | |
| r: 1:00 | 47 | |||||
| r113 |
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Workout Graph
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