Deby Lit v1:00/2:00r...2 row
674
Meters
3:30.6
Time
2:36.2
Pace
13
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 864 |
| Overall Time | 7:30.6 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 60 |
| Drag Factor | 176 |
April 21, 2025 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.6 | 674 | 2:36.2 | 92 | 615 | 26 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 | |
| r: 2:00 | 190 | |||||
| 2:30.6 | 451 | 2:46.9 | 75 | 558 | 23 | |
| r190 |
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Workout Graph
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