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Sebastian F v0:20/0:10r...24 row

2,096

Meters

8:00.0

Time

1:54.5

Pace

135

Calories

Rest Distance1,044
Rest Time11:40.0
Overall Distance3,140
Overall Time19:40.0
Average Watts233
Calories Per Hour1102
Stroke Rate39
Stroke Count312
Drag Factor119

March 27, 2025 19:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,096 1:54.5 233 1102 39
0:20.0 89 1:52.3 247 1149 39
r: 0:10 39
0:20.0 91 1:49.8 264 1207 39
r: 0:10 37
0:20.0 88 1:53.6 239 1120 39
r: 0:10 38
0:20.0 88 1:53.6 239 1120 39
r: 0:10 38
0:20.0 86 1:56.2 223 1066 39
r: 0:10 36
0:20.0 84 1:59.0 207 1013 36
r: 0:10 36
0:20.0 83 2:00.4 200 988 36
r: 0:10 35
0:20.0 83 2:00.4 200 988 39
r: 4:00 163
0:20.0 90 1:51.1 255 1178 42
r: 0:10 39
0:20.0 90 1:51.1 255 1178 39
r: 0:10 38
0:20.0 87 1:54.9 230 1093 39
r: 0:10 36
0:20.0 88 1:53.6 239 1120 39
r: 0:10 37
0:20.0 87 1:54.9 230 1093 39
r: 0:10 35
0:20.0 85 1:57.6 215 1039 39
r: 0:10 32
0:20.0 87 1:54.9 230 1093 39
r: 0:10 35
0:20.0 85 1:57.6 215 1039 39
r: 4:00 83
0:20.0 92 1:48.6 273 1237 42
r: 0:10 39
0:20.0 89 1:52.3 247 1149 39
r: 0:10 37
0:20.0 90 1:51.1 255 1178 39
r: 0:10 36
0:20.0 86 1:56.2 223 1066 39
r: 0:10 35
0:20.0 86 1:56.2 223 1066 39
r: 0:10 35
0:20.0 85 1:57.6 215 1039 39
r: 0:10 33
0:20.0 87 1:54.9 230 1093 39
r: 0:10 37
0:20.0 87 1:54.9 230 1093 39
r: 0:10 35
r1,044

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Workout Graph

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