Sebastian F v1:00/1:00r...10 row
2,640
Meters
10:00.0
Time
1:53.6
Pace
183
Calories
| Rest Distance | 1,882 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,522 |
| Overall Time | 20:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 38 |
| Stroke Count | 381 |
| Drag Factor | 122 |
January 12, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,640 | 1:53.6 | 239 | 1120 | 38 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 39 | |
| r: 1:00 | 216 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 37 | |
| r: 1:00 | 192 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 38 | |
| r: 1:00 | 193 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 37 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 38 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 38 | |
| r: 1:00 | 187 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 37 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 38 | |
| r: 1:00 | 180 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 39 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 40 | |
| r: 1:00 | 177 | |||||
| r1,882 |
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Workout Graph
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