Sign Up

Sebastian F v0:45/0:45r...20 row

4,176

Meters

15:00.0

Time

1:47.7

Pace

304

Calories

Rest Distance935
Rest Time15:00.0
Overall Distance5,111
Overall Time30:00.0
Average Watts280
Calories Per Hour1262
Stroke Rate36
Stroke Count637
Drag Factor143

June 02, 2025 17:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,176 1:47.7 280 1262 36
0:45.0 220 1:42.2 327 1426 41
r: 0:45 128
0:45.0 210 1:47.1 285 1279 39
r: 0:45 115
0:45.0 210 1:47.1 285 1279 39
r: 0:45 67
0:45.0 208 1:48.1 277 1251 36
r: 0:45 50
0:45.0 208 1:48.1 277 1251 36
r: 0:45 42
0:45.0 206 1:49.2 269 1224 35
r: 0:45 41
0:45.0 206 1:49.2 269 1224 36
r: 0:45 31
0:45.0 209 1:47.6 281 1265 35
r: 0:45 34
0:45.0 209 1:47.6 281 1265 35
r: 0:45 35
0:45.0 208 1:48.1 277 1251 35
r: 0:45 38
0:45.0 208 1:48.1 277 1251 36
r: 0:45 43
0:45.0 207 1:48.6 273 1237 35
r: 0:45 41
0:45.0 207 1:48.6 273 1237 36
r: 0:45 33
0:45.0 208 1:48.1 277 1251 35
r: 0:45 35
0:45.0 211 1:46.6 289 1293 36
r: 0:45 37
0:45.0 205 1:49.7 265 1211 35
r: 0:45 34
0:45.0 208 1:48.1 277 1251 36
r: 0:45 40
0:45.0 205 1:49.7 265 1211 36
r: 0:45 35
0:45.0 208 1:48.1 277 1251 35
r: 0:45 32
0:45.0 213 1:45.6 297 1321 39
r: 0:45 24
r935

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.