Sebastian F v2:00/1:00r...8 row
4,018
Meters
16:00.0
Time
1:59.4
Pace
265
Calories
| Rest Distance | 1,574 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,592 |
| Overall Time | 24:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 34 |
| Stroke Count | 753 |
| Drag Factor | 129 |
May 27, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,018 | 1:59.4 | 205 | 1006 | 34 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 33 | |
| r: 1:00 | 205 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 33 | |
| r: 1:00 | 215 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 34 | |
| r: 1:00 | 206 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 34 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 34 | |
| r: 1:00 | 200 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 35 | |
| r: 1:00 | 186 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 33 | |
| r: 1:00 | 188 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 37 | |
| r: 1:00 | 178 | |||||
| r1,574 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.