Robert Conroy 30:04 row
6,426
Meters
30:04.4
Time
2:20.3
Pace
382
Calories
135
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 195 |
July 01, 2026 04:21:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.4 | 6,426 | 2:20.3 | 126 | 762 | 382 | 19 | 135 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 20 | 122 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 19 | 132 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 828 | 69 | 20 | 145 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 804 | 67 | 21 | 135 |
| 25:00.0 | 1,064 | 2:20.9 | 125 | 756 | 63 | 20 | 148 |
| 30:00.0 | 1,020 | 2:27.0 | 110 | 732 | 61 | 19 | 129 |
| 30:04.4 | 7 | 5:14.2 | 11 | 338 | 0 | 0 | 128 |
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Workout Graph
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