Robert Conroy 30:06 row
6,168
Meters
30:06.8
Time
2:26.4
Pace
306
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 17 |
| Stroke Count | 622 |
| Drag Factor | 195 |
June 29, 2026 04:32:11
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 6,168 | 2:26.4 | 111 | 609 | 306 | 17 | 123 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 22 | 120 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 780 | 65 | 21 | 128 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 22 | 130 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 22 | 128 |
| 25:00.0 | 948 | 2:38.2 | 88 | 624 | 52 | 19 | 113 |
| 25:06.8 | 6 | 9:26.6 | 2 | 529 | 1 | 0 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.