Robert Conroy 30:03 row
6,163
Meters
30:03.6
Time
2:26.3
Pace
354
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 195 |
June 24, 2026 04:25:03
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.6 | 6,163 | 2:26.3 | 112 | 706 | 354 | 18 | 120 |
| 5:00.0 | 927 | 2:41.8 | 83 | 588 | 49 | 18 | 107 |
| 10:00.0 | 968 | 2:34.9 | 94 | 636 | 53 | 17 | 112 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 684 | 57 | 18 | 116 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 744 | 62 | 18 | 124 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 19 | 132 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 804 | 67 | 21 | 132 |
| 30:03.6 | 7 | 4:17.1 | 21 | 1000 | 1 | 0 | 130 |
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Workout Graph
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