Robert Conroy 30:07 row
6,187
Meters
30:07.5
Time
2:26.0
Pace
358
Calories
114
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 201 |
June 17, 2026 04:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 6,187 | 2:26.0 | 112 | 713 | 358 | 20 | 114 |
| 5:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 18 | 96 |
| 10:00.0 | 944 | 2:38.8 | 87 | 612 | 51 | 20 | 107 |
| 15:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 21 | 123 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 22 | 126 |
| 25:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 22 | 127 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 708 | 59 | 20 | 110 |
| 30:07.5 | 15 | 4:10.0 | 22 | 480 | 1 | 9 | 109 |
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Workout Graph
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