Robert Conroy 30:05 row
6,419
Meters
30:05.7
Time
2:20.6
Pace
379
Calories
131
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 200 |
June 15, 2026 04:28:31
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.7 | 6,419 | 2:20.6 | 126 | 755 | 379 | 19 | 131 |
| 5:00.0 | 945 | 2:38.7 | 88 | 612 | 51 | 18 | 131 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 20 | 148 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 804 | 67 | 21 | 130 |
| 20:00.0 | 1,046 | 2:23.4 | 119 | 720 | 60 | 20 | 128 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 792 | 66 | 20 | 122 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 804 | 67 | 21 | 129 |
| 30:05.7 | 12 | 3:57.5 | 26 | 389 | 0 | 0 | 129 |
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Workout Graph
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