Robert Conroy 30:01 row
6,484
Meters
30:01.3
Time
2:18.9
Pace
388
Calories
123
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 195 |
June 10, 2026 04:26:08
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.3 | 6,484 | 2:18.9 | 131 | 775 | 388 | 20 | 123 |
| 5:00.0 | 950 | 2:37.8 | 89 | 612 | 51 | 19 | 108 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 816 | 68 | 20 | 125 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 816 | 68 | 21 | 120 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 19 | 131 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 852 | 71 | 22 | 133 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 744 | 62 | 20 | 122 |
| 30:01.3 | 3 | 3:36.6 | 34 | 418 | 0 | 0 | 122 |
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Workout Graph
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