Robert Conroy 30:05 row
6,287
Meters
30:05.6
Time
2:23.5
Pace
366
Calories
122
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 200 |
June 08, 2026 04:27:32
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 6,287 | 2:23.5 | 118 | 729 | 366 | 19 | 122 |
| 5:00.0 | 920 | 2:43.0 | 81 | 588 | 49 | 17 | 108 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 804 | 67 | 19 | 131 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 20 | 125 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 780 | 65 | 20 | 128 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 732 | 61 | 20 | 121 |
| 30:00.0 | 1,052 | 2:22.5 | 121 | 744 | 62 | 19 | 123 |
| 30:05.6 | 11 | 4:14.5 | 21 | 373 | 0 | 0 | 123 |
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Workout Graph
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